Manevr Epli Video

The spinning sensation and dizziness you get from vertigo can limit your activities and make you feel sick. WebMD describes some simple maneuvers you can do at home that might bring relief.

The Epley maneuver is an exercise of sorts that involves manipulating and maintaining the head in certain positions to move the calcium deposits out of the and back into the parts of the ear they belong. For those who suffer from BPPV the maneuver can be a lifesaver. Plants vs zombies garden warfare pc. In recent years, DIY videos have come on the market in addition to thousands of online instructional videos. These videos get millions of hits and it's easy to see why. With the advantages of immediate relief, while avoiding the hassle and cost of a visit to a doctor or therapist, these readily available resources can be enticing especially to those lacking medical insurance. But is it safe?

The answer to this question depends. • Go to an expert at first - if you've never had the Epley maneuver performed on you by a professional don't try to do it at home until you do. No video can substitute for hands-on demonstration, you need to know what it feels like to have the procedure done correctly so you know that you're doing it right at home. • Don't use YouTube videos!

Making sure you get a video from a reliable source is a must, anyone can incorrectly teach people how to do this on YouTube; you want expert instruction. • Tell your doctor or therapist that you would like to learn how to do the maneuver at home and ask if they will teach you how. • Watch the video multiple times before trying the procedure. It might help to break the process down into steps and write them down.

• Follow each step carefully - missing just one step in the process will lead to failure and possible injury. • If possible watch the video and do the procedure with a partner like your spouse or another family member. They can help you ensure you're doing the exercises correctly, in the correct order and not missing anything.

Video demonstrates how the Half-Somersault maneuver is performed to treat POSTERIOR canal BPPV affecting the RIGHT ear. Animation showing what is going on within the inner ear is also shown in the 2nd half of the video. This maneuver is considered an alternative to the Epley maneuver and is easier to perform when laying down is not feasible (ie, at work or in public place).

For more information: Watch how the inner ear balance system works here: Perform Dix-Hallpike to determine what type of BPPV here: POSTERIOR canal BPPV treated by Epley maneuver here: LATERAL canal BPPV treated by Lempert maneuver here: SUPERIOR canal BPPV treated by Deep Head-Hanging here: Flowchart for BPPV diagnosis and treatment can be found here: Video on Meniere's Disease: Background Music: Brittle Rille - Reunited by Kevin MacLeod is licensed under a Creative Commons Attribution license () Source: Artist.